Warmup: 2 rounds of 30s Sampsons + 15x hanging knee raises + 15x squats + 15x elevated beginner pull-ups
WOD: 10-8-6-4-2 for time of 225# deadlift + 145# bench press + 95# cleans. My time was 15:21. That time did not include a period of perhaps 90s in which I had to reseat the weights on the deadlift bar after the bar collapsed from one of the collars sliding inward. Whether we include that time or not, this is a huge PR for me. Last time was 22:58, so even with the time added in, this was over 5 minutes better. That’s enough of an improvement that it almost confuses me, but I’ll take it.
For the record, here is how the breakdown went today: rounds 1, 4, 5 of deadlift were unbroken. Rounds 2 & 3 were broken at rep 5. All rounds of bench were unbroken. Rounds 1 & 2 of cleans were broken at 5 and 8. Other rounds were unbroken. The final clean in rounds 3 and 4 was not a full squat clean (only slightly more than a power clean).
Again, cleans were the worst, leaving me totally out of breath.